Are held monthly on a Saturday, 2.00pm - 3.30pm
These sessions are an opportunity to experience our practice and will include an introductory talk on Buddhism, and the Soto Zen tradition in particular, with an opportunity to ask questions.
The second part of the session involves meditation instruction and a practice session in our meditation room with some reference to our ceremonial forms.There is no demand to sit cross-legged on cushions; benches and chairs are also available. There is no fee for this session but a donation bowl is available.
Next dates: Saturday 6th January, 10th February, 9th March, 13th April.
PLEASE PHONE OR EMAIL TO BOOK YOUR PLACE.