Introductory Sessions

We are not currently offering introductory sessions due to the coronavirus.

Online, there is a video on how to do our form of meditation at:

https://throssel.org.uk/videos/

(first video on the page).

There is also a booklet you can download for free:

https://throssel.org.uk/sitting-buddha-book/

Between them, these cover the essentials to enable you to start Zen meditation.

If you would like to follow this up, or have any questions, please contact the Priory.